Mediterranean Diet: Mediterranean Cookbook For Beginners, Lose Weight And Get Healthy (Mediterranean Diet Recipes, Mediterranean Diet Cookbook, Mediterranean ... Diet For Beginners, Mediterranean Recipes)

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Review 5.0 out of 5 starsGREAT RECIPES!ByZette Trainoron December 7, 2017|Verified PurchaseIn this book we think I've found exactly what I've been looking for. The recipes are fantastic and couldn't be easier to cook. The ingredients are easily sourced and they are incredibly tasty. They are healthy and we are already noticing the difference and we have not had the book that long. Also, the author provides many recipes to choose from and the book is laid out in clear and concise manner. I highly recommend this book!5.0 out of 5 starsEasy to follow diet book.ByKTon December 15, 2017|Verified PurchaseI enjoy this book because it discusses a concise, well researched diet that uses foods I already buy on a weekly basis, and focuses more on natural foods such as fruits, nuts, and veggies. While I was reading, I also found some good tips on what I am doing right now in my "diet" that probably aren't the best for my body, such as eating less red meat and more low fat milk. This book gives a breakdown of the science and benefits of the diet, but the exceptional thing is the list of recipes and the helpful shopping guide. Strongly recommended. Read more